Throughout human history, men have prided themselves on their physical, mental and sexual strength. However, the rapid progress seen in the past few decades has brought both positive and negative aspects to men's lives. Deterioration of the environment, deterioration of food quality, sedentary work, obesity, bad habits and new diseases - all this negatively affects male potency. The concept of "potency" includes not only an erection, but also the duration and quality of sexual contact, attraction to members of the opposite sex, and many other factors important for a normal sexual life. It has been proven that not only age has a negative effect on male potency. And you need to start worrying about it long beforein retirement To do this, you must first know what affects the sexual power of men.
The main factors that have a negative impact on potency
Age-related changes in the body greatly affect a man's potency. However, age is far from the only thing that affects potency. First of all, it is a temperament that depends on innate qualities. A man's relationship with his partner has a great influence on potency. Various doping preparations such as drugs, alcohol, steroids, etc. are very harmful. . And, of course, men's potency is weakened by various diseases, not only those transmitted during sexual intercourse.
The impact on the strength of the relationship between a man and a woman cannot be underestimated. For some men, just before the moment of sexual intimacy, animalistic urges kick in. In most cases, male lust prevails over tenderness, so caresses are completely forgotten. Also, many women really like foreplay. And it is important to achieve harmony with your partner. The strength of his influence cannot be underestimated.
Male potency is directly related to obesity. An overweight man has a decreased libido. This can easily be explained by the fact that fat suppresses male hormones and stimulates the production of female hormones. Excess weight increases the load on the cardiovascular system, which directly affects the quality of sexual life in general and erection in particular. In addition to affecting potency, obesity causes the development of many other diseases and generally worsens the quality of life.
The power of alcoholic beverages cannot be underestimated. Alcohol is known to primarily affect the liver. How can the liver be related to male potency? In fact, the connection is quite strong. Alcohol disrupts the normal functioning of the liver, as a result of which the level of testosterone in the body decreases, and with regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, which significantly worsen male potency. In addition, alcohol has an extremely negative effect on the sensory centers of the spinal cord, which are also related to erection and ejaculation.
Various drugs, like alcohol, have a negative effect on the spinal cord, which also reduces potency and causes ejaculation disorders, i. e. i. e. it may be too fast or not happen at all. The most common disease of drug addicts is not AIDS, as many think, but hepatitis C. This disease has a particularly negative effect on the liver, which disrupts the production of male sex hormones and leads to impotence. Even those drugs that are usually classified as "light" (marijuana, etc. ), disturb the level of hormones, suppress the production of testosterone. Long-term use of drugs contributes to the development of depression. And this is already a psychological obstacle to a normal sex life. And the more often a person is depressed, the less they think about sexual contacts, which also negatively affects male potency.
Low-quality proteins and various types of steroids have a negative effect on potency. People who participate in strength sports often use protein supplements and steroids to accelerate muscle growth. Most of the existing proteins are harmless to the body. However, there are low-quality fake soybeans on the market. As you know, it contains phytoestrogens, which are plant-based estrogen analogs, i. e. i. e. female hormone. Males who regularly consume such low-quality cocktails may experience an increase in female hormones. They will suppress male sex hormones, which will undoubtedly decrease libido and worsen potency. Steroids also cause various hormonal disturbances that can lead to poor potency.
What diseases reduce potency?
Due to diseases of a very different nature, male potency can weaken. First of all, these are various endocrine diseases, during which disturbances in the synthesis of sex hormones are observed. It can be caused by genetic disorders, chronic diseases, trauma and tumors. Such diseases are diagnosed by an endocrinologist. Hormonal drugs are usually used to treat such diseases. You can start the course of treatment only as prescribed by the doctor; Self-medication is not acceptable here, because it can only make the problem worse.
Male potency decreases due to diseases of the spinal cord, brain, and various neurological disorders. Such ailments include:
- epilepsy;
- perineal and pelvic injuries, including postoperative;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
In young men, erectile dysfunction can develop due to various psychological problems, such as:
- long-term depression and constant stress;
- chronic fatigue;
- neuroses;
- dissatisfaction with oneself or one's partner;
- general malaise.
Various infectious and other diseases often cause a decrease in potency:
- coli;
- chlamydia;
- syphilis;
- staphylococcus;
- fungal infections;
- gonorrhea.
Effects of drugs on potency
Some medications can cause sexual dysfunction and reduce potency. These drugs include various hormone pills, such as female hormones, which are often used to treat cancer. Potency is also negatively affected by any drugs that cause brain depression (antidepressants, narcotics, alcoholic beverages).
Even those pills that people consider absolutely harmless (diuretics, antacids, etc. ) can provoke potency disorders. Therefore, to avoid negative consequences, before taking any medication, you must carefully study the instructions, consult your doctor and strictly follow his recommendations.
The doctor will be able to evaluate the ratio of benefits and side effects of a specific drug and, if necessary, select an analogue that will not affect reproductive function.
What foods affect potency?
In addition to negative factors, there are many substances that have a positive effect on male sexual power. First of all, these are healthy and high-quality food products. However, it is important to know that not all foods have a positive effect on the reproductive system.
First of all, you should avoid foods that contain animal fat. Carbohydrate intake should also be as low as possible.
This is especially true for bachelors, whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Excess animal fat can provoke the development of atherosclerosis and impotence.
To improve potency, you must include such well-known foods as carrots, various greens, garlic, cabbage, onions, etc. in your regular diet. In order to maintain potency as long as possible, you need to consume a sufficient amount of vitamin C. It is found in black currants, lettuce, peppers, spinach, gooseberries and other products.
In the absence of this vitamin, health will deteriorate, diseases of the cardiovascular system may develop, which will inevitably lead to a deterioration in the quality of sexual life.
One of the main allies of strong power is seafood. They contain unsaturated fatty acids and various useful microelements, which are the "building blocks" of sex hormones. Oysters, which contain zinc, iodine and selenium, are especially respected.
Since ancient times, nuts, seeds of various oil plants, vegetable oils themselves have been actively used to strengthen male power. These products contain vitamin E. It normalizes muscle activity, reduces fatigue and prevents the development of weakness. This substance has a positive effect on the function of the gonads, thyroid gland and pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on male potency.
There are many male enhancement products available, but it's best to consult your doctor about proper nutrition whenever possible. Be healthy!